Omar Ahmed and Hannah Irwin lead lines at Cardiff Bay 10km

Welsh capital prepares to host newest version of occasion, the second fixture within the Run 4 Wales 10km sequence

The Brecon Carreg Cardiff Bay 10km returns on Sunday and is about to deliver a number of pleasure in its elite discipline.

The flat and quick race round Cardiff’s historic Bay is the second fixture of the R4W 10K sequence and is more likely to see a re-match of the highest three athletes from the ABP Newport 10km on the boys’s aspect. Ladies’s race winner Hannah Irwin and CDF 10km champion Alaw Evans may also return.

Omar Ahmed (28:35) is a three-time winner right here and is the course document holder with a time of 28:42. He was additionally the victor in Newport, overcoming the problem from Kadar Omar (28:27) and Dewi Griffiths (28:27). 2022 Cardiff College Cardiff Half Marathon Champion Omar was second on that event.

The menace from Griffiths is rising on a regular basis as he returns to health. The 2017 race winner right here was third in Newport, claimed a Welsh 5K title per week later and was a formidable winner on the undulating Bryn Meadows Caerphilly 10K final Sunday in 29:13.

The Welshman’s confidence can be rising and, after admitting to not feeling 100% forward of the Newport contest, was a lot happier with the menace he could make on a race win in Cardiff Bay, following his outing in Caerphilly.

Welsh Commonwealth Video games consultant Jonathan Hopkins (29:01) is a aggressive racer and in addition to boasting a formidable 10km PB has dipped underneath 14 minutes on a number of events over 5km.

Mike Ward (29:31) is a R4W race common, most just lately ending ninth on the CDF 10km however races right here following a strong 29:37 clocking on the Valencia Ibercaja 10km in February.

2023 OGI Porthcawl 10km champion James Hunt (29:43) and 2022 Welsh Inter-Regional cross nation champion Ciaran Lewis (29:45) may also be racing right here.

Jon Butler (29:52) and Max Davis (29:56) are additional sub 30 opponents in motion on Sunday.

Nice Britain & Northern Eire Worldwide Hannah Irwin (32:25) was a formidable winner on the ABP Newport 10km in 32:58, following a 3rd place in Cardiff Bay final 12 months. The Cambridge and Coleridge athlete gained the Cardiff Cross Problem mile race in November and has actual vary to her racing resume with a 71:05 greatest for the Half Marathon.

Irwin has spoken about her managed and smart return to coaching and appeared delighted together with her first race of 2024 in Newport. Which will imply that Charlotte Arter’s course document of 32:49 from 2019 might be at menace.

Alaw Evans (34:48) is subsequent quickest and was third at Newport. Evans is an area favorite, competing for Cardiff Membership, Les Croupiers RC, and claiming a preferred victory on the new look CDF 10K final September. Emily Carroll (35:02), Kate Roberts (35:03), Lucy Marland (35:15) and Donna Morris (35:44) will all be racing.

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Martin Duff and Denis Shepherd deliver you one of the best of the UK race scene

ALDERLEY EDGE 10km, Cheshire, Might 12

General: 1 T Charles (Chorl, M40) 31:11; 2 N Barry (Sale) 32:01

M50: 1 J Carr (Macc) 35:25

Ladies: 1 S Dufor-Jackson (Vale R) 35:19; 2 J Briscoe (Wake, W45) 37:05

BEAVERBROOKS BLACKPOOL 10km, Lancashire, Might 12

General: 1 L Minns (BWF) 32:59

Ladies: 1 A Harris 39:56

BEVERLEY 10km, East Yorkshire, Might 12

General: 1 H Smith (Driff) 32:32

M40: 1 J Carter (Tip) 32:38

M50: 1 D Whiting (Bev) 35:45

Ladies: 1 N Drakeford (Barns) 37:00

BIDEFORD 10km, Devon, Might 12

General: 1 R Richmond (Bide, M40) 31:14; 2 L Grainger 31:36; 3 J Benford (Bide) 31:48

M55: 1 S Mugglestone (Bide) 31:54

M60: 1 P Hockin (Bide) 36:12

M70: 1 J Shapland (Bide) 43:08

Ladies: 1 N Kelly (Tav) 37:12

W60: 1 C Benstead (Oke) 41:12

BOGNOR 10km, West Sussex, Might 12

General: 1 A McCaskill 32:18

M40: 1 M Houston (Chich R) 34:04

Ladies: 1 N Allan (Phoe) 36:21

W60: 1 J Harrop (Chich R) 42:05

CAERPHILLY 10km, South Wales, Might 12

Dewi Griffiths adopted up his 14:03 win within the Cardiff occasion the earlier weekend with one other, this time over 10km in 29:13 and victory by greater than a minute and a half over Cardiff’s Ben Reynolds.

Each races adopted the Swansea Harriers’ 2:12:52 within the Seville Marathon in February.

General: 1 D Griffiths (Swan) 29:13; 2 B Reynolds (Card) 30:58; 3 J Butler (Swan) 31:35; 4 J Reynolds (Card) 32:23; 5 M Roderick (Tri Exhausting) 32;34; 6 E Apperley Builth) 32:49

M45: 1 S Lewis (Card) 32:56

M55: 1 L Aherne (P Bryn) 35:57

Ladies: 1 L Cooper (Card) 36:20; 2 O Tsim (P’pridd) 37:18

DEREHAM 10, Norfolk, Might 12

General: 1 J Skipper 55:13; 2 N Adams (NNBR, M45) 57:08

M60: 1 J Moore (Norf G) 65:49

Ladies: 1 S Jeffries (Norw) 60:01

HALSTEAD MARATHON, Inc Essex Championships, Might 12

General: 1 S Boxall (S’finish) 2:38:25

Ladies: 1 E Baverstock (Orion) 3:01:38

MARKET DRAYTON 10km, Shropshire, Might 12

General: 1 J Hickinbottom (Shrews, M40) 33:35

Ladies: 1 D Sherwin (Stoke, W45) 38:31

OXFORD TOWN & GOWN 10km, Might 12

General: 1 M Kunov (Learn) 32:38

Ladies: 1 J Auer (Oxf U) 35:34; 2 E Apsley (THH) 35:40

RANELAGH HALF-MARATHON, Petersham, Surrey, Might 12

In her third outing over the space this 12 months, Georgie Bruinvels added the Surrey Half-Marathon title to her victory on the county cross-country occasion, again in January and did so in 76:46.

General: 1 N Impey (Rane) 72;56

M50: 1 N Chisholm (THH) 76:17

M60: 1 M Stone (SoC) 83:18

M65: 1 S Smith (Strag) 91:55

Ladies: 1 G Bruinvels (AFD, W35) 77:46

W55: 1 M Lennon (Dulw R) 96:37

W60: 1 C Ferguson (Serp) 98:07

ROB BURROW LEEDS MARATHON & HALF, Might 12

Whereas Joe Sagar gained total in 2:25:42, ladies’s winner Melissa Gibson, who’s the highest ranked W40 within the UK this 12 months, discovered 2:45:16, within the scorching circumstances, sufficient to win by almost 10 minutes.

As temperatures reached greater than 23 levels centigrade, the Ealing Eagles runner was 9 minutes slower than her 2:36:39 from Seville again in February.

General (26.2M): 1 J Sagar (Leeds) 2:25:42; 2 S Harrington (Otley) 2:31:27; 3 G Ravenhall (N Leeds FR) 2:32:20

M50: 1 J Walton (Leeds) 2:38:31

Ladies: 1 M Gibson (Ealing E, W40) 2:45:16; 2 C Knowles (Abbey) 2:55:02

General: (13.1M): 1 J Kelly (Harrogate) 71:43

Ladies: 1 F Birkby (Pudsey) 81:48

STAINES 10km, Middlesex, Might 12

General: 1 B Moore (WSEH) 31:08

Ladies: 1 R Bunting (Lon H, W40) 37:05

STEVEN WILLIAMS 10km, Bury St Edmunds, Suffolk, Might 12

General: 1 J Nixon (St Ed) 33:47; 2 J O’Brien (St Ed, M45) 34:35

Ladies: 1 Ok King (St Ed) 38:22

WEST END 8, Leicestershire, Might 12

Matt Scarsbrook gained the newest occasion within the Leicestershire Highway Race league by over 90 seconds in 41:58.

General: 1 M Scarsbrook (Badgers) 41:58; 2 B Darlow (W finish) 43:31

M40: 1 L O’Connor (Shepshed) 46:34

M60: 1 B Benson (Hunc) 50:26

Ladies: 1 C Frankland (W Finish) 48:35; 2 R Nealon (Hunc) 50:04

W55: 1 N Nealon (Hunc) 55:09

BATTERSEA PARK HALF-MARATHON, Might 11

General: 1 J Zaurin 73:38

M50: 1 Ok Sambridge (Ware) 76:39

Ladies: 1 O Rice-Mellor (R Time) 85:19

W55: 1 A Barber (Kent) 1:40:03

IPSWICH WATERFRONT 5km, Suffolk, Might 11

Over a two-lap course alongside the river Orwell, Jonathan-Escalante-Phillips and Holly Archer with 14:15 and 16:05 respectively, gave a double victory to their Cambridge & Coleridge membership however each have been somewhat outdoors their greatest on this twilight race.

General: 1 J Escalante-Phillips 14:15; 2 D Evans (SB) 14:16; 3 C Brisley (NEB) 14:18; 4 M McCarron (C&C) 14:26; 5 J Millar (Ips H) 14:27; 6 S Eglen (AFD) 14:28

M50: 1 A Mussett (Col H) 15:27

M55: 1 M Allen (Ips J) 17:15

M60: 1 C Ridley (Col H) 18:04

M65: 1 P Mingay (Col H) 17:31

Ladies: 1 H Archer (C&C) 16:05; 2 L Wellstead (Col H) 16:19; 3 Millie Jordan-Lee (AFD) 16:30; 5 Maddie Jordan-Lee (AFD) 16:35; 5 C Jacobs (H’leigh) 16:38; 6 I King (Mil Ok) 17:09

W45: 1 C Cummings (Norw) 18:41

W50: 1 A Oakman (Col H) 20:08

W60: 1 V Kemp (Ips J) 22:18

IVYBRIDGE 10km, Devon, Might 11

Oliver Thorogood gained total from former younger athlete champion Ceri Rees who’s now closely into wild operating in Devon.

In third was former English Colleges champion Kairn Stone.

General: 1 O Thorogood (SWRR) 33:05; 2 C Rees (Tav, M50) 34:16; 3 Ok Stone (NEB, M45) 34:49

M55: 1 G Bale (Plym) 36:40

Ladies: 1 C Walker (Tav) 38:50

EVEN SPLITS YORK 5km SERIES, Might 10

Whereas Nathan Edmonds and Hannah Hobbs gained the boys’s and ladies’s races respectively, British veterans W65 cross-country champion Sue Masters simply fell wanting Sandra Branney’s just lately set British greatest when clocking 21:54.

General: 1 N Edmonds (Ilk) 14:42; 2 J Firth (Tad) 14:57; 3 A Ford (Hav’ing) 14:59

M60: 1 M Corridor (Ilk) 17:48

Ladies: 1 H Hobbs (Leeds) 17:20; 2 L Armoush (Leeds) 17:48; 3 J Grant (St Ther) 18:11

W50: 1 V Braham (Nidd) 20:14

W70: 1 S Haslam (Scarb) 21:54

LIBERATION DAY 7, Guernsey, Might 9

 ormer Ipswich and Serpentine runner Rick Weston, now dwelling on the island, led from begin to end to win the historic occasion with James Priest operating a equally lonely race for second.

The occasion commemorates the liberation of Guernsey from Nazi occupation by British forces in 1945 the second world conflict and is the oldest established race on the island.

Nat Whitty defended her ladies’s title from the bettering Abbie Swain.

General (7M): 1 R Weston (Guern) 36:39; 2 J Priest (Guern) 38:04; 3 J Rece (Guern, U17) 39:25

M45: M Jamieson (Guern) 39:27

M60: 1 G Merfield (Guern) 42:41

Ladies: 1 N Whitty (Guern, W35) 43:14

HEREFORD COURIERS 5km Sequence, Might 8

General: 1 C Jones (W Tempo) 14:53; 2 H White (Halo, U17) 15:04

Ladies: 1 L Cooper (W Tempo) 17:17; 2 L Powell (W Tempo) 17:41

W50: 1 C Fowler (Chep) 19:28

YEOVIL 5km SUMMER SERIES 5km, Yeovilton, Somerset. Might 8

F20 Para athlete Ella Richards, an area under-15, improved her PB to 18:00, after a 4:48.16 within the Bannister 1500m three days earlier.

General: 1 R Cawley (Yeo, U17) 15:46

Ladies: 1 E Richards (Torbay, U15) 18:00

POCKLINGTON 10km, East Yorkshire, Might 7

 General: 1 J Eaton (Tad) 33:29

M50: 1 D Smithers (York Knaves) 35:24

Ladies: 1 C Mason (York) 36:33

RUN EXE SUMMER SERIES, Might 7, Exeter, Devon

General: 1 J Cole (Tav RP, M40) 15:45

M50: 1 R Shelly (P’inventory) 16:56

Ladies: 1 E King-Powrie (Ton) 18:19

VETERANS AC 5 CHAMPIONSHIP, Battersea Park, London, Might 7

Richard McDowell added to his Vets AC cross-country championship win with a debut 5-mile outing in 25:39.

The ladies’s occasion was taken by Karima Harris in 30:16. The Highgate over-50 headed Clare Elms, whose 31:40 went third on the UK all time W60 lists, regardless of happening with Covid the following day and it being the day after her UK mile document in Oxford,.

There was additionally a 5-mile stroll which noticed M75 Ian Richards dominate forward of the entire youthful runners.

General (Run): 1 R McDowell (M45) 25:39; 2 D Gaffney (S Lon) 25:58

M50: 1 A Bond 26:41

M55: 1 J Ratcliffe 29:05

M60: 1 A Jordan 30:35

M65: 1 D Rowe 32:01

M70: 1 M Forder 34:35

M75: 1 P Giles 36:37

M80: 1 M Johnson 46:09

Ladies: 1 Ok Harris (W50) 30:16; 2 C Elms (W60) 31:40

W55: 1 A Trautmansdorff 33:47

Stroll

General: 1 I Richards (M75) 44:50

Ladies: 1 M Peddle 46:13

WAVERTREE MYSTERY 5km, Merseyside, Might 7

General: 1 L Towers (Liv) 15:46

Ladies: 1 F O’Hare (Liv, U20) 17:08; 2 H Cowley (Chesh Dr) 17:27

CARDIFF 5km, Might 5

Alan Davies beat the earlier M70 British greatest time by greater than a minute with 18:02

M70: 1 A Davies 18:02 (UK M70 document)

Scottish street occasions

SRI CHINMOY 5km, Edinburgh, Might 4

While Scott Stirling gained total in 14:17, there was a brand new British greatest by Sandra Branney up the age teams, Martin Duff experiences.

The time was effectively wanting Stirling’s 13:55 greatest set earlier this 12 months however, behind, second positioned Finlay Ross-Davie, the Scottish junior cross-country silver medallist, equalled his better of 14:25.

Ladies’s winner Steph Pennycook was additionally outdoors her greatest with 15:55 however there was an age group W70 British greatest for Sandra Branney with 21:51. On this race final 12 months, Fiona Matheson set a brand new British W60 greatest time of 18:22 and, this 12 months, the Falkirk runner took her age group with 18:39.

General: 1 S Stirling (Falk V) 14:17; 2 F Ross-Davis (Edin U, U20) 14:25; 3 B Sandilands (Fife) 14:25; 4 L Hannigan (Kilb) 14:26; 5 M Warsame (A’deen) 14:31; 6 R Good (Giff) 14:34; 7 M Ferguson (A’deen) 14:36; 8 J MacKinnon (Cambus) 14:40; 9 T Martin (Corst) 14:42; 10 L Fanottoli (Cent) 14:44

M40: 1 S Livingstone (Corst) 15:09

M50: 1 J Coyle (Garst) 16:32

M60: 1 C Upson (Cambus) 17:25

M70: 1 E Norton (PH Racing) 20:22

Ladies: 1 S Pennycook (Fife) 15:55; 2 M Millar (Cent) 16:09; 3 S Tucker (Cambus) 16:18; 4 J Selman (Fife) 16:21; 5 N Phillips (Dund H, U20) 16:22; 6 Ok Walker (Edin) 16:32; 7 M McClelland-Brooks (I’clyde, U17) 16:34; 8 A Teasdale (Kilb, U17) 16:40; 9 N Mulholand (I’clyde) 16:53; 10 S Inexperienced (Gala, W40) 16:56

W50: 1 M Senior (Gars) 19:16

W60: 1 F Matheson (Falk) 18:39

W70: 1 S Branney (Vic P, Glas) 21:51

BABCOCK SHETTLESTON 10km, Glasgow Inexperienced, Might 12

General: 1 Lewis MacAlpine 32:03; 2 Taha Ghafari 32:05; 3 Stuart Donnachie 32:23; 4 Jonathan Moore 32:31; 5 Calum McKenzie 32:36; 6 Tony Connelly 33:01

M40: Oscar Coetzee 33:36

M50: Nicholas Gemmell 35:19

M60: Dave Thom 39:52

M70: Norman Baillie 46:40

Ladies: 1 Natasha Phillips (U20) 33:21; 2 Sonia Samuels (W40) 34:17; 3 Fionnuala Ross 34:27; 4 Nynke Mulholland 36:16

W50: Mary Senior 40:25

W60: Pauline Henderson 47:17

LOCH LEVEN HALF-MARATHON, Kinross, Might 12

General: 1 D Webster (Dund R) 1:10:42; 2 Ewan Duthie 1:11:25; 3 Matthew Graham (Kirkin) 1:13:12

M40: B Hukins (PHRC) 1:18:35

M50: M Fullerton (Edin) 80:43

M70: T Martin (Fife) 1:25:27

TEAM: 1 Kirkin 31; 2 PHRC 42; 3 Kinross 77

Ladies: 1 R Alonzi (I’ness) 1:25:04; 2 Rowena Halliday (Dunbar) 1:25:13; 3 Kelly Taylor (Bella R) 1:27:59

W40: J Dickson (Fife) 1:28:28

W50: A McGregor 1:31:12

TEAM: 1 Perth R 57; 2 C’glen 73; 3 P’bello 76

RUN GARIOCH DANDARA 10km, Inverurie, Might 12

General: A Odentz (A’deen) 33:40; 2 J Arnold (N’burgh D) 34:39; 3 H Mccartney (JogScot Meld, U20) 35:00

M40: E Wilson (Insch TR) 35:25

Ladies: Louise Mckenzie 41:07

FORRES 10km, Forres, Might 11

General: 1 Ok Urquhart (A’deen) 32:13; 2 S Cumming (E Suth) 33:06; 3 J Wilson (Moray) 33:27; 4 L Cairns (I’ness) 34:57

Ladies: 1 C Heggie (I’ness) 37:03; 2 F Matheson (Falk V, W60) 39:51; 3 Ok Rogan (HHR) 41:14

PENICUICK 10km, Might 11

General: 1 M Pryde (Loth) 33:06; 2 D Macaulay (Cors) 34:34; 3 S Pearce-Higgins (Edin, M40) 35:22

M40: 2 D McKinnon (Cors) 35:42

Ladies: S Kyle-Playford (P’bello, W40) 44:30

Fell

SENIOR HOME COUNTRIES INTERNATIONAL, Glas Tulaichean, Glenshaw, Might 11

General (7km/670m, uphill solely): 1 J Steward (ENG) 31:52 (rec); 2 Ok Jones (WAL) 32:34; 3 B Houghton (ENG) 33:29; 4 T Spencer (ENG) 34:11; 5 T Lamont (ENG) 34:28; 6 Jamie Crowe (SCO) 34:30; 7 Robbie Simpson (SCO) 34:34; 8 Ross Gollan (SCO) 34:47; 9 Oscar Subuh-Symons (ENG) 35:01; 10 Rory Abernethy (SCO) 35:21

TEAM: 1 ENG 13; 2 SCO 31; 3 NIR 59

Ladies: 1 S Adkin (SCO) 38:33 (rec); 2 S Willhoit (ENG) 40:36; 3 E Pannone (ENG) 41:17; 4 E Shaw (ENG) 41:27; 5 Ok Dickson (SCO) 41:35; 6 P Williams (ENG) 41:56; 7 N Lang (SCO) 42:13; 8 E Twentyman (ENG) 42:37; 9 E Weir (ENG) 44:26; 10 C Graves (SCO) 45:19

TEAM: 1 ENG 15; 2 SCO 23; 3 WAL 38

PENDLE CLOUGHS (English championships counter), Downham nr Clitheroe, Might 11

General (22.5km/1250m): 1 B Rothery (Ilkley) 1:58:48; 2 F Grant (Darkish Pk) 2:00:18; 3 H Bolton (Kesw) 2:00:34; 4 C Clarke (Tod, M40) 2:03:51; 5 Billy Cartwright (Mat) 2:04:31; 6 Matthew Elkington (Amble) 2:05:29; 7 S Holding (C’land F) 2:09:45; 8 M Lamb (Kesw) 2:10:11; 9 H Stainton (B Combe) 2:10:20; 10 D Haworth (Mat) 2:11:06; 11 C Larkin (N’land F) 2:11:51; 12 J Collier (Kesw) 2:11:54; 13 A Worster (Calder V) 2:11:58; 14 R Hope (P&B, M45) 2:12:34; 15 T Simpson (Amble) 2:12:45; 16 J Wright (Amble) 2:12:48; 17 S Stead (Kesw) 2:12:59; 18 M Roberts (Calder V, M40) 2:13:08; 19 B Nickolich (Penn) 2:13:20; 20 T Mason (Wharf, M45) 2:13:45

M55: I Holmes (Bing) 2:15:21

M60: D Prosser (Kesw) 2:36:11

M65: B Foreman (Mat) 3:01:30

M70: D Gould (Mercia) 3:47:19

TEAM: 1 Kesw 63; 2 Amble 94; 3 Calder V 127; 4 Darkish Pk 167; 5 Mat 177

M40+: Calder V 32

M50+: Calder V 9

M60+: Darkish Pk 31

Ladies: 1 N Jackson (Kesw) 2:20:51; 2 S Taylor (Helm, H, W40) 2:27:15; 3 C Lambert (Kesw) 2:30:39; 4 A Fan (Amble) 2:32:49; 5 A Whitaker (Amble) 2:37:41; 6 A Watkinson-Powell (Darkish Pk) 2:38:31; 7 N Beadle (Amble) 2:40:55; 8 L Allison (Sett) 2:41:50; 9 Ok Lord (Amble) 2:42:00; 10 B Bergstrand (P&B) 2:42:32; 11 A Pearse (Metal) 2:44:36; 12 I Trinder (G’dale) 2:45:53

W50: L Osborn (Amble) 2:47:15

W55: E Batt (Darkish Pk) 3:08:12

W60: J Crowson (Darkish Pk) 3:09:39

W65: A Daykin (Clay) 3:34:15

TEAM: 1 Amble 16; 2 Darkish Pk 45; 3 Helm, H 54; 4 P&B 65; 5 Calder V 67

W40+: Calder V 26

W50+: Tod 29

FAIRFIELD HORSESHOE, Ambleside, Might 11

General (14.5km/914m): 1 O Murphy (Ilkley) 1:26:41; 2 H Davies (Mercia) 1:32:10; 3 G Turner (Chorlton) 1:32:15; 4 Z Knill (Amble) 1:34:18; 5 James Smith 1:37:30; 6 M Barron (Amble) 1:39:53; 7 Andy Fidmuc 1:40:00; 8 L Luscombe (Liv H) 1:40:08; 9 J Davies (B’dale F, M55) 1:40:29; 10 A Burns (G’dale) 1:40:34

M60: D Parkington (Prest) 2:05:03

M70: A Stokes (Dallam) 2:12:28

Ladies: 1 Ok Roberts (Helm, H) 1:44:14; 2 J Hickman Dunne (Helm H) 1:49:52; 3 A Wilson (Sadd) 1:50:10; 4 R Jones (Leeds C) 1:50:36; 5 A Lelland (Eden) 1:51:19; 6 U Moore (Knave) 2:00:55

W40: Z Hebblethwaite (Kesw) 2:04:21

W45: F Corridor (Barl) 2:08:48

W50: J Caddick (Darkish Pk) 2:09:16

W55: G Atkinson (Kesw) 2:19:08

W60: J Carter (Gate) 2:25:58

W70: W Dodds (Dodds) 2:32:22

PRESELI BEAST (Welsh championships counter), Maenclochog, Might 11

General (39.7km/1655m): 1 Teresa Mctear (W40) 2:29:21; 2 Paul Almond (M60) 2:36:33; 3 Rebecca Blakey (W) 2:52:37

SLIEVE DONARD, Iniscarn Forest, Might 11

General (5.5M/840m): 1 Z Hanna (Newc) 51:30; 2 T Crudgington (Newc) 52:00; 3 M Mcconnell (Search V) 52:38; 4 D Hicks (Newc, M40) 58:57; 5 J Proctor (BARF) 61:03; 6 N McCartan (BARF) 61:21

M60: A Topping (E Coast) 64:02

M65: S Murdock (Mourne) 62:10

M70: P McGuckin (Lunch L) 1:24:59

U20: P McDaid (Newc) 65:27

Ladies: 1 D Wilson (Drom, W55) 66:26; 2 E Dickson (Newry) 67:08; 3 M Hell (N Belf) 67:22; 4 T Cumming (Newc, W40) 69:17

W60: P Shields (Murl) 1:32:43

W65: M Mackin (Drom) 1:37:59

PINHAW, Earby, Might 10

General (5M/699ft): 1 C Holdsworth (Clay) 29:12; 2 T Corrigan (Barl, M40) 30:50; 3 A Wale (Clay, M40) 32:02; 4 S Corridor (B’burn, M45) 32:49; 5 J Hood (Barl, M45) 32:56; 6 B Whitehead (Barl, M40) 33:18; 7 N Smedley (Barl) 33:38; 8 M Greenwood (Traw) 3:47; 9 D Shackleton (Tod) 33:59; 10 B Gardner (Traw) 34:09

M50: D Robson (Ilkley) 36:31

M55: C Nevison (Barl) 37:03

M60: J Wilcock (Clay) 39:19

M65: J Roche (Clay) 43:31

M70: S Biscomb (Clay) 45:52

U18: Ok Kujawaski (Acc RR) 35:23

TEAM: Barl 20

Ladies: 1 L Hesketh (Clay, W40) 35:43; 2 Rebecca Burke 41:50; 3 J Collins (Barl, W40) 42:25; 4 L Brown (Barl, W40) 42:40; 5 J Cleaver (Ross, W40) 43:08; 6 G Kenniford (Traw, U18) 43:40

W60: L Whittaker (Wharf) 47:59

W65: I Roche (Clay) 50:21

TEAM: Ross

CAKE RACE, Saddleworth, Might 9

General (16km/518m): 1 N Sheard (Sadd) 1:12:04; 2 M Fleming (Sadd, M40) 1:13:59; 3 M Noble (H&R) 1:15:20; 4 M Fawthrop (Horw) 1:16:29; 5 Sam Witter 1:16:50; 6 D Parton (Roch) 1:18:41; 7 L Brown (Kirkby M) 1:19:09; 8 I Du Feu (Stadium, M55) 1:19:50; 9 J Boden (H&R) 1:20:37; 10 L Lacey (H&R, W) 1:20:55

M65: D Clarke (G’dale) 1:26:34

M75: Ok Taylor (Ross) 1:41:08

TEAM: 1 Sadd 3:49:31; 2 H&R 4:07:09; 3 Horw 4:17:41

Ladies: 1 Lacy 1:20:55; 2 J McGregor Stead (Tod) 1:26:06; 3 Ok Welsby (Roch, W40) 1:27:14; 4 P Bramley (H&R) 1:31:00; 5 H Dalgleish (Ross, W40) 1:31:24; 6 S Kelly (Horw, W55) 1:36:56

W60: Ok Davies (Radc) 1:55:45

W65: E Willoughby (Denb D) 2:08:58

W70: L Hayles (Calder V) 2:17:32

TEAM: 1 Roch 4:49:47; 2 Horw 5:23:53; 3 Sadd 5:25:13

DUMYAT HILL RACE, Stirling College, Might 8

 General (8km/390m): 1 M Knowles (Edin U) 32:13; 2 R Fergus (Ochil) 33:26; 3 M Gregor (Ochil) 33:42; 4 T Mrtyn (HBT) 33:49; 5 J Stevenson (Ochil) 34:01; 6 A Wright (Edin U, U20) 34:03; 7 Csoban Balogh 34:06; 8 A Thornton (Ochil) 34:27; 9 F Thomson (A’deen) 34:35; 10 S Fisher (Howg) 34:39

M40: R Wilkins (Ochil) 36:09

M50: D Sharkey (C’thy) 40:31

M60: N Gilmore (C’thy) 46:33

M70: J Mcfarlane (Wee C) 61:20

U17: A Dunlop (Centr) 41:08

Ladies: 1 N Lang (Glas U) 37:00; 2 J Taylor (Edin, U17) 41:18; 3 C Stewart (Glas U) 42:44; 4 A Macfadyen (Shett) 42:50; 5 A Astley (S’clyde U) 43:24; 6 Grace Pow 43:55

W40: C Caldwell (Wee C) 50:51

W50: L Finest (S’earn) 51:38

W60: A Cunningham (S’earn) 53:13

SHINING TOR, Buxton, Might 8

General (6.2M/1020ft): 1 A McGrady (Sale) 36:34; 2 H Bond (Staffs M) 36:44; 3 S Whitehead (Vale R) 36:59; 4 D Birtwistle (Mercia) 37:38; 5 N Booker (Macc) 37:44; 6 J Bannister (Sale) 37:56; 7 L Beresford (Mat, M40) 38:02; 8 M Burley (Macc) 38:05; 9 Billy Hicks 38:43; 10 Elliot Wooden-Meynell 38:48

M45: M Walker (Macc) 41:43

M50: T Retailer (Lymm) 42:38

M55: S Lomas (Macc) 46:17

M60: J Moore (Goyt) 50:37

M65: S Shaughnessy (Inventory H) 52:39

M70: Geoff Gilbert 63:42

Ladies: 1 A Pagett (Sale) 44:01; 2 Ok Riley (Clwyd RR) 46:26; 3 F Waterhouse (Inventory H) 46:41; 4 H Thompson (Poynt, W40) 46:47; 5 A Markley (Macc, W45) 48:23; 6 D Watson (Chorlton) 48:35

W55: S Curtis (Penn) 48:41

W60: D Hill (Cong) 59:21

W70: S Hargreaves (W Finish) 65:51

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