Former UFC girls’s bantamweight champion shared a video on how one can assist get your behind into form. Try the 3-minute booty buster under:
3 minute booty buster! Save this one for later 🍑
3 second Bridge & Hold3 second Open Bridge Maintain
Repeat 6 instances in a row
Relaxation for 1 minute
Repeat for a complete of three rounds or extra.
#exercise #health #goaldigger #goalsetting #gluteworkout
