That is my day by day chat with #RunBlogRun viewers and observe followers on all issues observe & discipline!
That is Espresso with Larry for Wednesday, August 7, 2024.
Espresso with Larry is sponsored by OMIUS, the cooling expertise companion of RunBlogRun !
OMIUS (www.Omius.io) offers cooling expertise in a hat, visor and head band.
Easy to make use of, add cooling cubes to your hat or visor, spray some water on the cubes and go to your exercise. Add water each 30-45 minutes to maintain you cool! The expertise works like sweat within the human physique. www.OMIUS.IO! #keepcool
Out matters:
1. An excellent womens’ Pole vault, with 9 Kennedy, AUS taking the win in 4.90m, defending champion, Katie Moon, US, took silver and Alysa Newman, CAN took the bronze.
2. Within the Males’s discus, Roje Stona stunned all, going Olympic document of 70 meters to Mkylolas Alekana’s 69.50m, however Alekna took silver and Matthew Denny took the bronze.
3. Within the steeplechase, Kenny Rooks, USA, nearly stole the race, taking a silver with Soufianne El Bakkali taking gold and Abraham Kibiwot, KEN, taking the bronze.
See you tomorrow on Espresso with Larry !