The grappling artwork of Judo has one fairly a various library of strategies. Probably the most requested questions by these studying concerning the martial artwork is what number of Judo throws are there?
We’ve put collectively a listing of all the Judo throws for you and element the 12 most versatile. See all the Judo throws listed above and detailed breakdowns for the 12 most versatile for Gi and No-Gi.
How Many Judo Throws Are There?
As of now, there are 68 Judo throws listed within the Judo syllabus. In Grandmaster Jigoro Kano’s authentic syllabus, there have been 40 Nage-Waze or throwing strategies. After the unique syllabus was printed, 28 extra Judo throws had been added to the syllabus, that are listed under.
O-goshi
Seoi-nage
Ippon Seoi-nage
O-Soto Gari
Seoi-Otoshi
Sukui-nage
Obi-otoshi
Tai-otoshi
Kata-guruma
Uki-otoshi
Sumi-otoshi
Sukui-otoshi
Yama-arashi
Morote-gari
Kuchiki-taoshi
Uchi-mata
Uchi-mata-sukashi
Ko-ushi-gaeshi
Uki-goshi
Kibisu-gaeshi
Obi-tori-gaeshi
Uki-goshi
Koshi-guruma
Tsurikomi-goshi
Sode-tsurikomo-goshi
Harai-goshi
Tsuri-goshi
Hane-goshi
Utsuri-goshi
Ushiro-goshi
De-ashi-harai
Hiza-guruma
Sasae-tsurikomi-ashi
O-uchi-gari
Ko-soto-gari
Uchi-mata
Okuri-ashi-harai
Ko-soto-gake
Ashi-guruma
O-guruma
O-soto-guruma
Tsubame-gaeshi
O-soto-gaeshi
O-uchi-gaeshi
Ko-soto-gari
Hane-goshi-gaeshi
Harai-goshi-gaeshi
Uchi-mata-gaeshi
Ma-sutemi-waza
Tomoe-nage
Hikikomi-gaeshi
Ura-nage
Yoko-otoshi
Tani-otoshi
Hane-makikomi
Soto-makikomi
Uchi-makikomi
Uki-waza
Yoko-wakare
Yoko-guruma
Yoko-gake
Daki-wakare
O-soto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Ko-uchi-makikomi
Kani-basae
Kawazu-gake
The 12 Most Versatile Judo Throws
All of those Judo throws are unbelievable strategies, however round 10-12 are probably the most generally used. Listed below are our picks for the 12 most versatile Judo throws.
Uchi-Mata
Uchi-mata is likely one of the hottest Judo throws amongst grapplers. It’s a dynamic throw that may be arrange in a wide range of other ways.
For the fundamental throw, take a sleeve and lapel grip. Then take a step ahead and a again step behind it.
Now that you simply’re in place, kick up at your opponent’s interior leg above their knee to take them over.
Within the No-Gi model of uchi-mata, you’ll take wrist management and an underhook as a substitute of Gi grips. Break your opponent’s steadiness/posture as you get beneath their hips, and kick their interior leg out.
O-Goshi
O-goshi is likely one of the authentic Judo throws that Grandmaster Kano developed. For this throw, you’re going to wish to set it up by pushing your opponent.
Take your primary sleeve and lapel grips and step ahead as you push your opponent again. Reactively they may step again and also you’ll go into your throw.
Take a deep underhook round your opponent’s again as you are taking a ahead step, adopted by a backstep. As your opponent comes ahead, take a slight bow, and roll them over your hip to finish the throw.
The No-Gi model is strictly the identical with the one distinction being wrist management as a substitute of a sleeve grip.
Ippon-Seoi-Nage
Ippon-Seoi-Nage is likely one of the trademark Judo throws throughout the martial artwork that’s extraordinarily highly effective. Begin together with your primary sleeve and collar grip and pull your opponent ahead.
As your opponent comes ahead, take your back and front steps as you hook their arm. Ensure to hook your opponent’s arm on the criminal in your arm and never at your shoulder. They’ll simply defend it and presumably choke or counter throw you.
When you’re in place, take a slight bow as you pull your opponent’s arm all the way down to take them over.(The steps for the No-Gi model of ippon-seoi-nage are precisely the identical, however with wrist management as a substitute of a sleeve grip.)
There’s additionally the drop ippon-seoi-nage, the place you do the identical actions, however drop to your knees beneath your opponent.
O-Soto-Gari
O-soto-gari is likely one of the best and highly effective Judo throws to tug off. Take your sleeve and lapel grip to tug your opponent’s weight to the leg you’re focusing on.
As soon as their weight is on that leg, kick your inside leg up, and hook it behind your opponent’s knee. In a single swift movement, you’re going to kick out your opponent’s leg as you punch ahead together with your lapel grip.
Throwing your opponent to the bottom with drive. For the No-Gi model, take a collar tie and wrist management.
Kata-Guruma
The kata-guruma or fireman’s carry is likely one of the most versatile Judo throws. There’s quite a few setups and in addition slightly well-liked in freestyle wrestling and Sambo.
There’s quite a few setups, however all of them begin about the identical. For the fundamental model, all you want is a grip above your opponent’s tricep.
Use that grip to tug your opponent ahead as you slide beneath their hips, and drop to your knees. As you’re dropping to your knees, hold knocking down in your grip to load your opponent onto your shoulders.
From right here, you have got varied finishes. The whole lot from rolling your opponent over your shoulders, dropping them in entrance of you, or a sit-through end.
Ashi-Guruma
The ashi-guruma is likely one of the most stunning Judo throws with a tough setup. As you’re pushing your opponent again together with your grips set, you are taking a baiting cross step.
Your lead foot shifts to the surface and also you cross step together with your again foot. When your again foot touches the mat, you’re going to faux like your entrance foot is following behind.
However as a substitute of following, you raise the knee up and kick your leg again throughout your physique. Hooking your leg above your opponent’s far knee as you’re bringing them ahead. Proceed your kicking movement to take them over with a good looking throw.
Ouchi-Gari
The Ouchi-gari is likely one of the best Judo throws that meshes properly with o-soto-gari. This throw/sweep begins with getting your opponent to lean again by pulling them ahead.
As your opponent’s weight goes again onto their heels, you’ll go into your steps. Begin with a cross step together with your lead foot and your backfoot follows behind it.
Then for the final step, deliver your lead foot again throughout, and hook behind your opponent’s leg. Leaning your weight ahead to drive your opponent to their again.
In the event you observe MMA, this can be a nice approach to be taught while you’re clinching in opposition to the cage.
Tani-Otoshi
Tani-otoshi is one other nice throw that begins as a misdirection. Wanting such as you’re going for o-soto-gari, however as a substitute going into tani-otoshi.
Take a cross-step together with your lead foot such as you’re going for o-soto-gari. However proper after your cross-step, take your again leg and slide it throughout the mat behind your opponent’s legs.
Use your grips to tug your opponent and throw them backwards over your leg. That is one other nice throw to make use of if you happen to observe MMA or freestyle wrestling.
Harai-Goshi
Harai-goshi is one other one of many extra dynamic Judo throws throughout the martial artwork. It meshes properly with uchi-mata because it has the identical footwork, however you goal the surface leg.
As soon as your grips are set, take a lead step together with your entrance foot, and a again step together with your again foot. Then together with your lead foot, hook your opponent’s outdoors leg proper above their knee.
Kick their leg out as you pull them over to finish the throw. You may simply set this throw up by faking an uchi-mata or vice-versa.
Morote-Gari
Morote-gari is the Judo model of the double leg takedown. Making it one of many strongest Judo throws throughout the martial artwork.
In the event you’ve accomplished any wrestling coaching, the mechanics are about the identical as a typical double leg takedown. Pull your opponent up and ahead, as you modify ranges, and seize behind their knees.
When you’ve hooked behind your opponent’s knees, pull their legs out as you drive ahead. In the event you’ve already been working towards BJJ or MMA, morote-gari must be slightly straightforward to choose up.
Koshi-Guruma
Koshi-Guruma is likely one of the should be taught Judo throws. It has related mechanics as o-goshi, however you’re hooking your opponent’s head and never their physique.
Use your Gi grips to tug your opponent ahead and do the identical steps as o-goshi. Lead step ahead, adopted by a again step.
In the identical movement, hook your arm round your opponent’s head. Pulling their head down as they roll over your hips and go over for the takedown.
In freestyle wrestling, additionally they train variations of this throw, the place you roll to the bottom together with your opponent.
Ushiro-Goshi
The final of the 12 most versatile Judo throws on our record is the ushiro-goshi. An outstanding counter throw that’s a should identified for any kind of grappling chances are you’ll observe.
This arrange for this throw comes off your opponent making an attempt a throw of their very own. Particularly a kind of sacrifice throw, the place they flip their again to you.
Your first step is to brace your self and hold your hips low to keep away from your opponent’s throw try. When you’ve defended the throw, shortly take a good bodylock round your opponent.
Use your bodylock to raise your opponent up and drop them to the mat. If you wish to advance your counter abilities, you positively have to observe ushiro-goshi.
