2024 Fall Cross Country Training & Racing Program, October 14, 2024, Week 5, Day 1, Monday is an easy day!

The 2024 Cross Nation season is right here! 

The Cross nation season is getting hotter and warmer.

Runners have completely different targets.

Some need to full the season.

Most need to run their finest instances.

Some need to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your aim, it’s time to prepare.

RunBlogRun will present you each day coaching options, to be your highest this season!

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  1,  October 14, 2024

Heat-up nicely,

50-60 minutes reasonable run, 6x150m stride-outs

Cooldown nicely, and keep in mind to hydrate.

Examine your sneakers and guarantee that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching sneakers.

We’ll talk about that quickly!

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever performed, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme tune: Greg Allman, ” I am no Angel.”

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