Week 1, Day 1, Summer time Mileage Program
Welcome to the primary day and first week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
We maintain it relaxed this week and add, week by week, extra challenges and extra inspiration!
Monday, July 8, 2024
At the moment, get in a 45-50-minute run in a cool a part of the day and keep hydrated. Be part of some mates and maintain it enjoyable and relaxed at a tempo you may speak at!
Yesterday, in Paris, Religion Kipyegon broke her personal world document within the 1,500 meters! It was her third race of the season!
Are you able to think about that?
