That is the RunBlogRun Winter Coaching Program. Since 1996 on the RunningNetwork and 2006 on RunBlogRun, we’ve supplied a every day digital coaching program for coaching in cross nation and observe & discipline. We attain simply over 30,000 coaches and 600,000 athletes in cross nation, and 1.5 million in observe & discipline.
RunBlogRun offers a ten-week Winter Coaching program, 14 weeks for Outside Observe, 3 weeks break, 10 weeks of Summer season Mileage, 12 weeks of Fall Cross Nation, and three weeks restoration every year to our highschool coaches and highschool athletes.
When you have questions, please e mail us at runblogrun@gmail.com.
That is Wednesday, January 17, 2024.
At this time is a restoration day, which permits your physique and mind to get well from the stress of exhausting coaching.
Our physique wants stress to construct health. It additionally wants restoration days so the physique can get well from the exhausting days.
Your exercise immediately:
Heat-up slowly,
45-55 minutes of reasonable working on trails or well-surfaced roads.
End with 6×150 meter stride outs.
Cooldown slowly,
hydrate,
get your moist garments off, transfer to dry garments,
Discuss to your folks, calm down a bit.
Deep ideas from Larry: Final 12 months, Nia Atkins, an elite 800m runner at Brooks Beasts TC, gained each the USATF Indoor at 800m and the USATF Outside at 800m. Nia made it to the ultimate within the 800m on the World Champs in Budapest, working a PB of 1:57.73 in sixth place! Nia Atkins instructed the media that 2023 helped construct her confidence. Nia Atkins is targeted on the Paris Olympics in 2024. We want her the perfect!
