The 2024 Cross Nation season is right here!
Cross nation is in full swing throughout the U.S. for top schoolers.
560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.
Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form the
arduous method, racing into form.
RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.
Runners have totally different objectives.
Some wish to full the season.
Most wish to run their finest occasions.
Some wish to make it to regionals, sectionals, or state meets.
Some dream of their groups making NXN Regionals or the NIKE NXN Championships.
Some have desires of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.
No matter your aim, it’s time to practice.
RunBlogRun will present you day by day coaching ideas.
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Saturday, Week 1, Day 6, September 21, 2024
Heat-up effectively,
half-hour of simple working, 5k-8k cross nation race,
Cooldown effectively, and keep in mind to hydrate.
Test your sneakers and be sure that your coaching sneakers
are prepared for 12-18 extra weeks of coaching.
If not, go to an area working retailer and discover one or two pairs of excellent coaching sneakers.
We are going to discuss that quickly!
