The 2024 Cross Nation season is right here!
You at the moment are on the powerful a part of the season. Everyone seems to be match, the distinction is racing health.
Let me clarify.
Those that could make the precise transfer, one after one other, and have one thing on the finish of the race, these athletes
will likely be profitable.
Many of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country
runners are making ready for the NIKE NXN and the forty fifth FootLocker, Offered by HOKA, Cross Nation Championships.
We’re taking some concepts from the nice Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to growing as an awesome distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
Tuesday this week is fairly powerful.
Particularly late into the season.
You’re match!
You’ll maintain it reasonable, and you’ve got just a few weeks till the large stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 10, Day 2, Tuesday, November 19, 2024
Heat-up effectively,
20 minutes of reasonable working, 20 minute TEMPO run ( run at 20 seconds per mile tempo SLOWER than present 5k race tempo), 20 minutes reasonable working, 8 x 200 meters, good effort.
cool-down effectively,
Test your footwear and be sure that your coaching footwear
are prepared for 8-9 extra weeks of coaching. (Most footwear make it 12 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two good coaching footwear.
We are going to talk about that quickly!
